What the F's 45 day Dad Bod Challenge

What's up everyone! I am embarking on a 45 day journey to not only transform my body but also my mind. To think differently on how I see myself and how I approach life and my health. I am not getting any younger and I have come to terms with it. But what I cannot accept is my current state of health, not that I am super unhealthy but I could definitely do better. I’ve found that you must have a reason WHY a change must take place. My WHY is my kids, and also it wouldn't be fair for my wife to be the only one losing her sh*t from time to time. But hey, that's what it means to be a hands-on parent. I have to be there for them. No ifs, ands, or buts about it! It’s important that I lead by example with my kids, showing them that your health must be a priority. I want to be able to chase them around without cramping up within a minute. Of course, I may just need to drink more water ... at least that's what I keep telling myself. I was in my early 30's when my daughter was born. We waited a little later than some to have children and I would not trade that for anything, because I feel that with age comes wisdom (even though my wife says I am still waiting on that). I feel I must give my all to my family. I must be my best self and so that is why I am doing the “Dad Bod Challenge”. I want to really be the Super Dad my daughter sees in me and the well trimmed man my wife fell in love with more than 15 years ago. So, if anyone is out there and ready to invest in their future and themselves, I welcome you to join along with me and do the 45 day “Dad Bod Challenge” and win back your health!